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3 Benefits to Meal Prepping: Save Time! Ever feel like you don’t want to cook because of the time spent in front of...

Join us October 31st for our Halloween Trunk-or-Treat from 5 PM to 7 PM! There will be a costume contest, pumpkin...

I am asked this question constantly by patients, friends, and family. My answer is simple: Children have spines and...

Football is back!!! That means Friday night lights, cheering for you favorite school, and watching some good hits...

If you have been stretching regularly as previously recommended you should have a quick circuit of stretches and...

With exercise there are many benefits. People work out and they lose weight, get toned, and gain muscle. For most...

Maybe you’re a college student walking around campus with three textbooks in your backpack, or your son is in the...

“Clicking” or “Popping” during an adjustment, also known as cavitations, can be a very bothersome to some people....

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We all do it and it is an epidemic that is growing among the pediatric population.  What is it?  Poor posture....