Blog

It’s easy to pick up on many habits in the workplace, but are all of them good habits? Most people don’t even...

The fitness lifestyle may not be led by everyone, but whether you are in a gym setting or not there is a certain...

Water consumption is something most people struggle with. Most people are aware of the “drink 8 glasses of 8 ounces...

The benefits of getting enough vitamin C are well known, especially for preventing the common cold. I should not be...

3 Benefits to Meal Prepping: Save Time! Ever feel like you don’t want to cook because of the time spent in front of...

Join us October 31st for our Halloween Trunk-or-Treat from 5 PM to 7 PM! There will be a costume contest, pumpkin...

I am asked this question constantly by patients, friends, and family. My answer is simple: Children have spines and...

Football is back!!! That means Friday night lights, cheering for you favorite school, and watching some good hits...

If you have been stretching regularly as previously recommended you should have a quick circuit of stretches and...

With exercise there are many benefits. People work out and they lose weight, get toned, and gain muscle. For most...