Why is 14 Important? image

Why is 14 Important?

How long is too long to stop physical activity before we experience set-backs and experience health issues?...
November 30, 2020
How is Your Sleep? image

How is Your Sleep?

Are pillows or kids outnumbering you in your bed? We have a “healthy” mix of both in our house and each member of...
November 7, 2020
Sunscreen 101: Sunscreen should be your last resort! image

Sunscreen 101: Sunscreen should be your last resort!

With the 4th of July around the corner and summer in full force it is important to take the necessary precautions...
October 18, 2020
How-to Avoid Injury image

How-to Avoid Injury

The following tips have been adapted from “Low Back Disorders: Evidence-Based Prevention and Rehabilitation by...
October 7, 2020
Healthy 4th of July Meals image

Healthy 4th of July Meals

As the 4th of July approaches it is important to enjoy the weekend.  There are many ways to continue to feed your...
October 1, 2020
Baby Ergonomics – How to Properly Carry your Baby image

Baby Ergonomics – How to Properly Carry your Baby

Are you experiencing back pain, neck pain, shoulder or hip pain? If you are it may be due to carrying a heavy car...
September 27, 2020
Back Myths image

Back Myths

The WHO organization estimates the lifetime prevalence of non-specific low back pain to lie between 60% to 70%1....
September 19, 2020
5 Books Every Dad Should Read image

5 Books Every Dad Should Read

Father’s day is fast approaching, thus I thought it would be appropriate to share some books that have influenced...
September 8, 2020
What if you get sick? image

What if you get sick?

As life as we know starts to settle into its “new” normal and businesses begin to re-open there is a possibility...
August 31, 2020
Should Pain Be Expected When Expecting? image

Should Pain Be Expected When Expecting?

Motherhood can be a pain in the neck, literally. The weight of pregnancy mixed with labor and delivery can cause...
August 15, 2020