Blog

Father’s day is fast approaching, thus I thought it would be appropriate to share some books that have influenced...

As life as we know starts to settle into its “new” normal and businesses begin to re-open there is a possibility...

Motherhood can be a pain in the neck, literally. The weight of pregnancy mixed with labor and delivery can cause...

Your body and mind have physically just accomplished an amazing feat of human strength and endurance.  You have...

To Grow or Die? I choose to GROW!  How are you choosing to spend this time?  Are you binge watching Tiger King or...

It was said to me once to not be a “know-it-all” but strive to be a “learn-it-all.”  To “learn-it-all” is a...

You have finally had enough and are tired of not feeling well.  You have been dealing with lingering lower back...

Studies from all over conclude that office workers sit a lot.  I’ve seen range results from 6.5 hours to 15 hours a...

I like to joke with my office working patients that desk work is harder on the body than if they were out chopping...

As I sit here, trying to type some advice to moms and families I struggle with what and where to start. The last...