Blog

With a new year come new resolutions.  There is often excitement and determination to make this year better than...

Vitamin D is also known as the “sunshine vitamin”.  It is a fat-soluble vitamin that is vital for optimal function....

Recently I read the book Real Food for Pregnancy by registered dietitian Lily Nichols. She does a great job...

Navigating the world of supplements can make you feel like a fish out of water. This month the supplement we are...

Did you know that 20% of American meals are consumed in your car?¹  Americans consume 31% more packaged food than...

We want to wish everyone a relaxing Thanksgiving. We are thankful for all of you and the support you have given us...

Are your little ones feeling cooped up this winter? Are you at a loss on what to do to keep your sanity without...

Health is not a guarantee handed to you on a platter.  It’s the product of the choices you make.  Degenerative...

We all do it and it is an epidemic that is growing among the pediatric population.  What is it?  Poor posture....

Sugar is EVERYWHERE!  With Halloween approaching everywhere you turn there are buckets of that sugary goodness all...