I am 6 Weeks Postpartum and I’m Still Not ‘Healed’ image

I am 6 Weeks Postpartum and I’m Still Not ‘Healed’

Your body and mind have physically just accomplished an amazing feat of human strength and endurance.  You have...
August 10, 2020
Grow or Die? image

Grow or Die?

To Grow or Die? I choose to GROW!  How are you choosing to spend this time?  Are you binge watching Tiger King or...
July 28, 2020
Be a Lifelong Learner image

Be a Lifelong Learner

It was said to me once to not be a “know-it-all” but strive to be a “learn-it-all.”  To “learn-it-all” is a...
July 19, 2020
Move Like a Baby image

Move Like a Baby

You have finally had enough and are tired of not feeling well.  You have been dealing with lingering lower back...
July 10, 2020
Stand Up or Sit Down? image

Stand Up or Sit Down?

Studies from all over conclude that office workers sit a lot.  I’ve seen range results from 6.5 hours to 15 hours a...
July 2, 2020
Quick Tips for the Office Worker image

Quick Tips for the Office Worker

I like to joke with my office working patients that desk work is harder on the body than if they were out chopping...
June 24, 2020
Give Yourself a Break! image

Give Yourself a Break!

As I sit here, trying to type some advice to moms and families I struggle with what and where to start. The last...
June 20, 2020
Immune Boosters – What actually Works! image

Immune Boosters – What actually Works!

Are you confused yet on what information is fact and what is myth regarding Covid-19?  We are bombarded with daily...
June 12, 2020
Understanding Pain: Why do we “pick the scab?” image

Understanding Pain: Why do we “pick the scab?”

The following information is from a great book meant for the non-physician to help resolve their own back problems....
June 4, 2020
Evaluate. Fix. Prevent. image

Evaluate. Fix. Prevent.

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the...
May 29, 2020