How-to Avoid Injury image

How-to Avoid Injury

The following tips have been adapted from “Low Back Disorders: Evidence-Based Prevention and Rehabilitation by...
October 7, 2020
Healthy 4th of July Meals image

Healthy 4th of July Meals

As the 4th of July approaches it is important to enjoy the weekend.  There are many ways to continue to feed your...
October 1, 2020
Baby Ergonomics – How to Properly Carry your Baby image

Baby Ergonomics – How to Properly Carry your Baby

Are you experiencing back pain, neck pain, shoulder or hip pain? If you are it may be due to carrying a heavy car...
September 27, 2020
Back Myths image

Back Myths

The WHO organization estimates the lifetime prevalence of non-specific low back pain to lie between 60% to 70%1....
September 19, 2020
5 Books Every Dad Should Read image

5 Books Every Dad Should Read

Father’s day is fast approaching, thus I thought it would be appropriate to share some books that have influenced...
September 8, 2020
What if you get sick? image

What if you get sick?

As life as we know starts to settle into its “new” normal and businesses begin to re-open there is a possibility...
August 31, 2020
Should Pain Be Expected When Expecting? image

Should Pain Be Expected When Expecting?

Motherhood can be a pain in the neck, literally. The weight of pregnancy mixed with labor and delivery can cause...
August 15, 2020
I am 6 Weeks Postpartum and I’m Still Not ‘Healed’ image

I am 6 Weeks Postpartum and I’m Still Not ‘Healed’

Your body and mind have physically just accomplished an amazing feat of human strength and endurance.  You have...
August 10, 2020
Grow or Die? image

Grow or Die?

To Grow or Die? I choose to GROW!  How are you choosing to spend this time?  Are you binge watching Tiger King or...
July 28, 2020
Be a Lifelong Learner image

Be a Lifelong Learner

It was said to me once to not be a “know-it-all” but strive to be a “learn-it-all.”  To “learn-it-all” is a...
July 19, 2020