Blog

Are you confused yet on what information is fact and what is myth regarding Covid-19?  We are bombarded with daily...

The following information is from a great book meant for the non-physician to help resolve their own back problems....

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the...

Simple changes make for long-lasting results in anything we do and when one is talking about diet the same is true....

The kids are finally in bed and you are exhausted, but there is still so much to do.  While you are completing...

Now that the holiday season is wrapping up are you feeling relieved or are you a little blue now that the parties...

With a new year come new resolutions.  There is often excitement and determination to make this year better than...

Vitamin D is also known as the “sunshine vitamin”.  It is a fat-soluble vitamin that is vital for optimal function....

Recently I read the book Real Food for Pregnancy by registered dietitian Lily Nichols. She does a great job...

Navigating the world of supplements can make you feel like a fish out of water. This month the supplement we are...