With Easter just around the corner, the color green is definitely “in”, so why not make it extra green by getting extra servings of greens with our Nutridyn Fruits and Greens.  It is great for those who struggle to eat fruits & veggies, as it has 20+ servings of fruits and vegetables in every scoop. We offer 13 different flavors to make a variety of tastes. Stop in and look to put veggies back in your life so you can be as healthy as possible this Easter!

There is no better time than now to try out some of these healthy and refreshing smoothie recipes you could include in your Easter meals!


Strawberry Cooler

  • 1 cup fresh or frozen organic strawberries
  • 1/2 banana
  • 1 cup almond or coconut milk
  • 1 scoop Nutridyn Fruits and Greens – Strawberry Kiwi 
  • 1 tsp ground flaxseed 
  • Optional: 1 scoop vanilla protein powder
  • Use blender to blend all ingredients until smooth and enjoy!

Very Berry

  • 1 cup skim or almond milk
  • 1 cup blueberries (or mixed berries)
  • 1 scoop Nutridyn Fruits and Greens – Berry 
  • 1 tsp ground flaxseed or 1 tsp flax oil
  • Optional: 1 scoop protein powder
  • Blend all ingredients including optional protein powder (if using) then pour over ice!

Chocolate Monkey

  • 1 cup almond or coconut milk
  • 1/2 banana
  • 1 tsp peanut or almond butter
  • 1 scoop Nutridyn Fruits and Greens – Chocolate 
  • 1 tsp flax oil or ground flaxseed
  • Optional: chocolate or vanilla protein powder
  • Blend all ingredients adding ice to achieve your preferred texture and taste!

Healthy Easter Smoothie Bowl

If you’re sick of enjoying smoothies from a glass, switch it up and eat it out of a bowl instead! Smoothie bowls are typically thicker and topped with a variety of toppings for added texture and flavors.



  • 1/4 sliced banana
  • 1/4 cup mixed berries
  • 1 tbsp granola
  • 1 tbsp almond butter or peanut butter (warmed)


We are here at Venture Chiropractic to help you feel better, move better, and be a better you!

Wishing you all a Happy & Healthy Easter Season!

-Kinzie Koch, DC