The rise of technology has brought many benefits to our daily lives, but it has also brought some negative impacts on our health, such as the rise of "Text Neck". Text Neck is becoming increasingly common and refers to the forward head posture that arises from prolonged use of digital devices, especially smartphones and tablets. This condition can lead to a variety of musculoskeletal issues, such as neck and back pain, headaches, and even spinal misalignments. In this blog post, we'll explore the causes, symptoms, and how chiropractic care can help correct and prevent Text Neck.

Causes of Text Neck
Text Neck is caused by the prolonged and repetitive forward bending of the neck that occurs while looking at a phone, tablet, or other digital device. The head weighs around 10-12 pounds on average, and when it is in a neutral position, the spine's muscles and ligaments can support it. However, when the head is continuously bent forward, the strain on the spine can increase by up to 60 pounds. This added weight and pressure can cause the spine to shift, which can lead to stiffness, pain, and decreased mobility.

Symptoms of Text Neck
There are many symptoms associated with Text Neck, such as neck and back pain, headaches, shoulder pain, and even numbness or tingling in the arms and hands. These symptoms can range from mild discomfort to severe pain and can interfere with everyday activities, such as working at a desk or driving a car.

Chiropractic Care for Text Neck
Chiropractic care can be a highly effective treatment option for Text Neck. Chiropractors specialize in evaluating musculoskeletal issues and can tailor treatment plans to address each individual's unique needs. They can use various techniques, such as spinal adjustments, neck mobilization, and soft tissue therapy, to relieve pain, improve mobility, and prevent further damage or misalignment.

In addition, chiropractors can provide patients with practical solutions and tips to prevent or alleviate Text Neck's symptoms. These may include ergonomics interventions, such as adjusting workstations and changing posture during device use, or recommending exercises to improve neck and back strength and flexibility.

Prevention of Text Neck
Prevention is key when it comes to combating Text Neck. Simple tips like holding your phone or tablet at eye level, taking frequent breaks, and stretching regularly throughout the day can have a significant impact in preventing the onset or progression of this condition.

Text Neck can be a painful and potentially serious condition if left untreated or unaddressed. However, with the help of chiropractic care, patients can experience relief from the symptoms and improve their spinal health. By adopting a proactive and preventative approach, people can avoid the negative impacts of prolonged device use and maintain optimal musculoskeletal health.

If you are experiencing any symptoms associated with Text Neck, give us a call at 701-730-3867 or Schedule Online to explore the available treatment options at Venture. We are here to help you move better, feel better, and be a better you!

Melanie Dockter DC, CACCP

Melanie Dockter DC, CACCP

Co-Owner | Chiropractor

Contact Me