Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. Managing plantar fasciitis involves a multifaceted approach that includes chiropractic care, specific exercises, and choosing the right shoes. In this blog, we will explore how chiropractic care can help with plantar fasciitis and effective exercises to alleviate symptoms.
Chiropractic Care for Plantar Fasciitis
Chiropractors can play a vital role in treating plantar fasciitis by addressing foot mechanics and alignment issues. Through a comprehensive examination, we are able to assess the underlying causes of plantar fasciitis and develop personalized treatment plans. Chiropractic treatment may include:
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Adjustments: Chiropractic adjustments can help align the spine and reduce tension in the muscles and tissues of the foot.
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Soft tissue therapies: Techniques such as massage, myofascial release, and instrument-assisted soft tissue mobilization can help reduce inflammation and improve circulation in the affected area.
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Custom orthotics: We may recommend custom orthotic inserts to support the arch of the foot and provide cushioning to alleviate pressure on the plantar fascia. Dr. Chris specializes in custom orthotics and gait assessment.
By addressing biomechanical issues, chiropractic care can help reduce pain, improve movement, and prevent future flare-ups of plantar fasciitis.
Effective Exercises for Plantar Fasciitis
In addition to chiropractic care, specific exercises can be beneficial in managing plantar fasciitis symptoms and promoting foot health. Here are some basic exercises that can help:
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Calf stretches: Stretching the calf muscles can reduce tension in the Achilles tendon and alleviate strain on the plantar fascia.
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Towel curls: Place a towel on the floor and use your toes to scrunch it up towards you. This exercise helps strengthen the muscles in the foot.
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Toe extensions: Sit with your feet flat on the floor and lift your toes off the ground while keeping your heels down. This exercise can improve toe flexibility and strength.
- Toe Spacers or Correctors: Toe corrector can realign your feet into their natural position, which then provides upward support for ankles, knees, hips and low back. Regular use can also help reduce the risk of therapy needed for plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes. Purchase here.
Regularly incorporating these exercises into your routine can help improve flexibility, strength, and overall foot function.
A comprehensive approach to managing plantar fasciitis involves chiropractic care and targeted exercises. By addressing the underlying causes of plantar fasciitis and taking proactive steps to improve foot health, individuals can experience relief from pain and enhance their overall quality of life.
At Venture, Dr. Chris specializes in extremity care. In other words, arms, legs, shoulders, ankles and everything in between he can work on. He will listen, examine, and provide a variety of treatment options ranging from chiropractic adjustments, exercises, taping, orthotics, and other modalities to help your feet feel their best. He will also customize your exercises to fit your specific needs. Prioritize self-care, listen to your body, and take steps towards a healthier, pain-free future. We are here to help you move better, feel better, and a be a better you. Schedule an appointment with us today!
