Frozen shoulder, also known as adhesive capsulitis, is a painful and restrictive condition that affects the shoulder joint and surrounding tissues. It's characterized by stiffness, limited range of motion, and persistent pain, often making everyday activities challenging. In this blog post, we'll explore the causes and symptoms of frozen shoulder while uncovering how chiropractic care can be a vital part of the treatment plan to alleviate discomfort and restore mobility.
What Is Frozen Shoulder?
Frozen shoulder occurs when the shoulder capsule, a connective tissue surrounding the shoulder joint, becomes thickened and inflamed. This leads to the development of tight bands of tissue, known as adhesions, which restrict movement. The condition typically progresses through three stages: freezing (painful and limited motion), frozen (persistent stiffness and reduced range of motion), and thawing (gradual improvement in mobility).
Symptoms of Frozen Shoulder
Individuals with frozen shoulder may experience:
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Persistent shoulder pain, often worsening at night
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Difficulty reaching overhead or behind the back
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Limited movement, making it challenging to perform routine tasks
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Discomfort or pain while resting on the affected shoulder
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Gradual worsening of symptoms over time
How Can Chiropractic Care Help?
Chiropractic care offers a non-invasive approach to managing frozen shoulder by addressing the underlying biomechanical issues that contribute to the condition. Through gentle, targeted adjustments chiropractors can alleviate joint restrictions, improve mobility, and reduce pain associated with frozen shoulder.
Manual Therapy:
Chiropractic adjustments and manual therapy techniques can help restore proper alignment of the shoulder joint and surrounding structures, aiding in the reduction of adhesions and stiffness. These hands-on interventions aim to promote optimal joint function and increase range of motion.
Therapeutic Exercises:
We may prescribe specific rehabilitative exercises to strengthen the shoulder muscles, enhance flexibility, and promote overall joint mobility. These exercises are tailored to each individual's needs and play a crucial role in restoring functional movement patterns.
Lifestyle Recommendations:
In addition to in-office treatments, we will provide valuable guidance on ergonomic adjustments, posture correction, and lifestyle modifications that can support the healing process and prevent future shoulder issues.
Frozen shoulder can significantly impact one's quality of life, but with the right approach to care, relief is possible. Chiropractic care, with its focus on natural, drug-free therapies and a whole-body approach to wellness, offers hope for individuals dealing with the challenges of frozen shoulder. By targeting the root cause of the condition and restoring optimal shoulder function, chiropractors empower patients to regain independence and live life to the fullest.
If you or someone you know is struggling with frozen shoulder, reach out and schedule an appointment for a chiropractic consult to explore personalized treatment options. Take the first step toward regaining pain-free shoulder mobility and embrace a healthier, happier life.
