Regular exercise has been shown to have several positive effects on the immune system. One of the benefits of exercise is its ability to stimulate cellular immunity1. Moderate-intensity exercise has been found to increase the circulation of immune cells in the body, enhancing the functioning of the immune system3.

Furthermore, exercise has been linked to reducing the risk of chronic diseases, such as metabolic and cardiovascular conditions. The anti-inflammatory effects of exercise contribute to improving immune regulation and reducing inflammation in the body2

Various types of exercise can help boost the immune system. Aerobic exercises such as walking, jogging, cycling, swimming, and aerobic dance have been shown to provide a positive boost to the immune system1. Research suggests that engaging in moderate-intensity exercise for 20-40 minutes per day can be adequate to achieve these immune-boosting benefits1.

In addition to aerobic exercises, strength training or resistance exercises can also support the immune system. These exercises include lifting weights, using resistance bands, or engaging in bodyweight exercises. Strength training helps to increase muscle mass and improve the body's ability to fight infections4.

It's important to note that finding activities that you enjoy and can sustain in the long term is crucial for maintaining consistency and reaping the immune-boosting benefits of exercise. Whether it's dancing, yoga, hiking, or any other form of physical activity, the key is to stay active and make exercise a regular part of your routine3.

Overall, regular exercise can boost the immune system by enhancing cellular immunity and reducing inflammation in the body. It is important to note that exercise should be done in moderation and personalized to individual fitness levels and health conditions.


  1. The Benefits of Exercise to the Immune System - BJUtoday. source

  2. Can Exercise Boost Your Immune System? - Right as Rain by UW Medicine. source

  3. Exercise Regulates the Immune System - PubMed. source

  4. 5 Strategies for Strengthening Your Immune System With Exercise - U.S. News. source

  5. The Benefits of Exercise to the Immune System - BJUtoday. source