Increase energy

Having trouble staying awake for that busy day? Drinking a full dose of water throughout the day could help with that. Staying hydrated will help keep your body functioning and running smoothly. The recommended daily intake for water is half your body weight in ounces.

Maintain Regularity

How our body functions and feels has a lot to do with the “plumbing downstairs”. Water helps keep your body flushed from toxins in the digestive system and also helps loosen up stubborn bowels to keep you regular and feeling the best you can.

Fight muscle soreness and cramping

Live an active lifestyle? Water is essential for our muscles and organs to function as they should. Staying hydrated will help ensure next time you need to use those legs for that run or those biceps to lift that box, you can do so pain free.

by Dustin Holler CA, CPT